Simon Goldsmith Sports Therapist personal training bromley nutritional advice orpington personal training bromley massage services sidcup personal trainer dartford

Simon is a qualified Sports Therapist who is committed to providing all his clients with a level of service that is tailored to each individuals needs and goals. Be it massage treatments, personal training sessions or nutritional advice you will receive a personal service that is second to none.

Simon's unique personal training, sports massage and nutritional service covers Bromley, Orpington, Beckenham, Keston, Swanley, Bexley, Sidcup and surrounding Kent and London areas.

Simon is a fully qualified Personal Trainer and a member of The Register of Exercise Professionals (REPS) and The Sports Massage Association.

 

Personal Training

Would you like to be trained at your home at a time that suits? If you want to lose those stubborn pounds, slim down for a special occasion, get fit, play a sport again, be motivated and receive nutritional advice. Personal Training Programmes that are reviewed and changed regularly and your improvements will be recorded for you to see. Book a Personal Training Consultation and a course of training sessions with Simon and achieve your weight goals without the need to join a gym.

Simon's unique personal training, sports massage and nutritional service covers Bromley, Orpington, Beckenham, Keston, Swanley, Bexley, Sidcup and surrounding Kent and London areas.

Personal Training Services

Personal Training Services cover Bromley, Orpington,
South East London and local Kent areas.

Massage Services

If you suffer from:
  • Headaches
  • Shoulder pain
  • Back pain
  • A recent injury
  • Stress
  • Tennis Elbow
  • Golfers Elbow
As a qualified sports masseur Simon is able to help many
people recover from their conditions and get back to active lives. Read More >>
Simon's unique personal training, sports massage and nutritional service covers Bromley, Orpington, Beckenham, Keston, Swanley, Bexley, Sidcup and surrounding Kent and London areas.

Nutritional Advice

Nutrition in sport is as important as physical fitness, in fact what you are consuming plays a major role in how you perform.

What you need to be eating/drinking depends very much on the physical activity being maintained. Producing a healthy eating plan to include the appropriate levels of protein, carbohydrate, vitamins, minerals etc is an integral part of the service offered.
Read More >>