Pre and Post Sports Competition Massage
As a competitior in a sporting event, it is important to feel invigorated and ready for the event. A massage before will warm and loosen the muscles as well as heighten the neurological system. It psychologically prepares the mind for the event so that competitors are in a state of readiness. A 3 to 10 minute massage is usually all that is required for each competitor.
Post Event Massage
Post event massage will aid competitors in proper recovery by releasing and loosening muscle tissue. Lactic acid is removed more speedily as well as the healing of muscle soreness.
A few days after the event a full sports massage will add to the recovery process and aid in the healing of any swelling or injuries.
If you are a club or event organiser (or even an individual competitor), please telephone or email in order to make arrangements for attendance at any event. Fees can be negotiated but travelling expenses may be charged.
Sport Massage Services cover Bromley, Orpington, South East London and local Kent areas.
