I have never used the services of a  Personnel Trainer before, but after my initial first visit; I now have a detailed personnel programme to work to and the difference is amazing to say the least.

Simon has a great ability of explaining and demonstrating so that you fully understand why each exercise and  programme are necessary for your individual needs and the development of your body and general well-being. He is always happy to discuss and explain anything that you are not fully conversant with, he is very patient; but still gets the best out of you at each session!

I would without question recommend his services to anyone of any age, fitness level or ability.

Steve Wakeford

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